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On and Off Physicality

Contemporary dance class which focuses on a strong, quick and energetic physicality. We work with tension and release, control, rhythm, dynamics, phrasing and energy use. Special attention is given to the relationship between the body and the ground: How to move in and out of it and how it can be used to create and support movement.


During the class we give space to explore each participant’s movement language and individuality. We encourage the analysis and discussion about the elements we proposed in order to articulate both the physical and theoretical principles we are working on.

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